Easy Beans Cookbook - The Ultimate Guide to Bean, Pea and Lentil Recipes
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JIFFY WHITE BEAN SOUP

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JIFFY WHITE BEAN SOUP

This soup is definitely in the category of "through-the-door and on-the-table". It makes a large pot of soup so the recipe can easily be halved (just cut the package of frozen spinach in half and keep it in the freezer for another pot of soup). Try a can of mixed beans instead of white beans for variety.

1         large onion, chopped        
      cloves garlic, minced       
2         stalks celery, chopped        
2 Tbsp        vegetable oil        25 ml 
      medium carrots, chopped       
7 cups        chicken stock*        1.75 L 
1         pkg (10 0z/300g) frozen chopped       
        spinach         
      cans (19oz/540mL) white kidney       
        or navy beans, drained & rinsed         
1 Tbsp        fine herbs**        15 mL 

  • *Can use chicken bouillon cubes or instant granules.

  • **Fine herbs is a combination of basil, thyme, rosemary, dill weed, savory, marjoram and parsley



  • In large saucepan, saute onions, garlic and celery in oil over mediim heat for 5 minutes.

  • Add stock and carrots. Cook until carrots are just tender. Add spinach and heat until defrosted.

  • Add beans, herbs, salt and pepper. Simmer 5 to 10

  • minutes more.

Serves 8

Per serving:
Protein:   9
Fat:   4 g
Carbohydrates:   29 g
Calories:   175
Dietary Fiber:   11 g